It's Thursday and you know what that means

We are back, refreshed and raring to go as we make our final approach on the road to 100. 8 MASSIVE episodes left and we are starting strong. 

In our main event, Rob chats to the awesome Nat Runs - we find out all about her running exploits, from 5k to 100 mile ultra and her more recent social media celebrity status as her very cool 'run until you see' videos have amassed her quite the following on IG and TikTok

That's not all though, the lads talk about their own journeys with social media/running, SMJ is down in the dumps and Ben and Emma were Fibonacci hunting again at Parkrun

The National Running Show North is back in January and you can bag a free ticket using the code FARTLEK over at their website  - it's only valid until 21st November so be quick and be a part of the UK's biggest and best running expo

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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