It's Thursday and you know what that means...

Rob has the pleasure of sitting down with Kev, more commonly known as the Maraminion. They talk running, fundraising and all things yellow and blue!

The lads discuss their week in running ahead of the spring marathons. They also talk about taking time to enjoy the journey rather than the end goal.

The Parkrun power couple are reunited as Ben and Emma talk about their weekly exploits at Parkfun - It's also heating up in the Parkrun cup with the final week of the current round coming this weekend.

SMJ graces us with his presence once more but can you guess where he is going to appear this week....?

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠JUST GIVING⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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