For the final time this series, It's Thursday and you know what that means...

We are joined by the excellent Jamie Smalley, the co-founder of the awesome Runderwear - Jamie talks about what is is like building an amazing running brand as well as his running journey, which has recently seen him close out his 6 star adventure with 'Tokyo and a Toothbrush'.

The lads discuss their week in running with a special nod to the Sheffield 1/2 Marathon. SMJ joins the lads in the studio for possibly the best 'Would you rather' of all time **Listen right to the end of the episode for an extra little surprise addition!

Bemma discuss their most recent Parkrun exploits as well as the draw for the next round of the Parkrun cup as the completion really starts to heat up. We also have a Sheffield focussed roll call..... and that's shallot.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠JUST GIVING⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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