It's Thursday and you know what that means... 

The return of the lovely Laura Jones who shares more about We Are Fearless and her plans for the future. 

The lads talk about easy running and get a surprise from SMJ Parkrun chat with Ben and Emma is as solid as a compact gravel path as the guys discuss their recent purple sign related antics. 

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far

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Music by: Graham Lindley

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