It's Thursday and you know what that means...

Rob sits down with the speedy Ben Felton to talk about his amazing running journey so far and his life as a YouTube content creator.

JP stands in for Rob as he and Matt talk about their weeks in running, social get togethers (and a surprise engagement!) as well as more detail about the Make a Wish Charity Raffle - There is still time to get your tickets!

SMJ finally makes it into the studio, brings Jack along to reunite the Keith Clan and causes all kinds of mayhem with a game of 'would you rather'

Parkrun chat with Ben and Emma takes a tour to the North West and the Parkrun power couple review week one of the Parkrun Cup.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!

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Music by: Graham Lindley

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