It's Thursday and you know what that means...

We are joined by a Fartlek Family OG - the awesome 6 star chasing Dr. David Cheung. The good Doctor talks about his long standing passion for running and his quest to complete the Abbott World Marathon Majors.

Rob is back and he and Matt discuss Strava segments as Matt recently 'lost' a special crown.

The Parkrun Cup is gathering momentum and there are a host of PBs for Ben and Emma to discuss as well as a trip to the very flat Hull Parkrun.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!

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Music by: Graham Lindley

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