It's Thursday and you know what that means...

The man with possibly the best Instagram handle out there, Mr. Usingh Bolt, joins us for a chat about his extensive charity exploits and his absolute love of running.

The lads talk about their week in running, a reference back to the Live podcast last weekend as well as reassessing the marathon plan when injury strikes (Choo Choo)

Rob is joined by the man, the myth, the legend SMJ for the Parkrun chat with Ben and Emma as they talk about their most recent adventure and traffic light life hacks!

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!

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Music by: Graham Lindley

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