This week we talk about what happens when you sleep: the stages of sleep, REM, and NREM-1, NREM-2, NREM-3, and NREM-4. We also talk about different sleeping disorders: insomnia, sleep apnea, and narcolepsy. Finally, we talk about how different substances affect sleep: alcohol, sleeping pills, melatonin, and caffeine.
Disclaimer: This is made for educational and entertainment purposes and is not made for use as a diagnostic tool for yourself or others. If you have a problem or concern, consult a licensed professional
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