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This week we talk about my job as a janitor and gratefulness
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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This week we talk about how to have uncomfortable conversations. The conversations no one enjoys, no one wants to do, and they avoid it like plague, we talk about how to tackle that plague
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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This week we talk about insecurity, and how to be more self-confident
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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This week we talk about how you can't actually help anyone, a lot more laid back than the last few episodes, I hope you enjoy
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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Today we just kinda talk. I give some miscellaneous facts about sleep to finish it off, and then we just have a nice talk about nothing for a few minutes, a chill week with Mashnoor
Sources and More Information:
https://www.notion.so/pixelhero/Sleep-d9a71cb3249f42e782d95538a80e405d
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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Today we talk about the neurology of sleep. We talk about what your body does when you're going to sleep, we talk about the neurotransmitters involved in sleep, we talk about the areas of the brain involved in falling asleep and switching between REM and NREM sleep. We also talk about brainwaves and how the brain learns during sleep
Sources and More Information:
https://www.notion.so/pixelhero/Sleep-d9a71cb3249f42e782d95538a80e405d
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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This week we talk about what happens when you sleep: the stages of sleep, REM, and NREM-1, NREM-2, NREM-3, and NREM-4. We also talk about different sleeping disorders: insomnia, sleep apnea, and narcolepsy. Finally, we talk about how different substances affect sleep: alcohol, sleeping pills, melatonin, and caffeine.
Sources and More Information:
https://www.notion.so/pixelhero/Sleep-d9a71cb3249f42e782d95538a80e405d
Disclaimer: This is made for educational and entertainment purposes and is not made for use as a diagnostic tool for yourself or others. If you have a problem or concern, consult a licensed professional
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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Today we begin to talk about sleep. We discuss circadian rhythms, chronotypes, and circadian misalignment; the effects of sleep deficiency and hypersomnia, as well as how to sleep better
Sources and More Information:
https://www.notion.so/pixelhero/Sleep-d9a71cb3249f42e782d95538a80e405d
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
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Today, we begin the sleep saga with part 0, why I spent four months researching sleep, where this journey started, why it happened, and why I did it
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
Timestamps:
0:00 Intro
1:20 WWDC 21
7:20 Why I Studied Sleep for 4 Months
16:30 Outro
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Today we talk about corny life advice: life advice that seems like it's just trying to be cool but seems really embarrassing. Here, we'll give you some corny life advice that actually works
Blog: nirzhor2002.wixsite.com/thinkcreateinspire
Contact: [email protected]
Discord Server: https://discord.gg/K6ZXTX3
Timestamps:
0:00 Intro
1:50 What is "corny life advice"?
4:48 Write things down
10:24 Write goals every day/week
14:50 How to reinvent yourself
21:50 Outro
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