I’m not afraid to admit it but I’m a bad episode of breaking Amish when it comes to cable tv at the gym!!

Pam breaks down why we, as consumers play a part in food safety and why we should be concerned.

Did you know we’ve been celebrating since 1909? Yea, me neither! Let’s discuss this day and it’s significance

When I changed my eating and switched to a Ketogenic lifestyle that meant giving up soda....so long my Dr Pepper. But I have found a substitute that is pretty awesome!!

Create morning routines so you can enjoy the mornings again with your kids and take the stress out of the day.

So could someone tell me why it’s become ok to talk about personal shit while on the treadmill at the gym?! OYE!!

I have had the distinct pleasure to meet and know some serious unsung heroes in Ag and Miss Debbie is the first in my Champion of Ag profile.

Are you making a conscious effort to be 1% closer to your goals? How about having fun while doing it? Let’s discuss

Ok, I can’t even explain my deep love for a good deal and all the amazing treats to be had at these stores.

How many times have you got pissed over something super trivial instead of seeing the beauty of the moment?