At this particular moment in our history, we are overwhelmed. For many of us, this feeling is deeper and broader than we have previously experienced. It leaves us with anxiety, anger, fear and uncertainty. Many of the people, positions and institutions that we had previously leaned for relief, clarity and hope have been coopted and compromised. In some respects, it feels like being a kite in the midst of a hurricane. When pushed as we are, sometimes the most important thing we can do is breathe. It may seem overly simplistic, but it matters. The act of stopping, pausing, taking control over your response to the maelstrom has great value. Breathe in deeply. Breathe out slowly. Pause. Settle. Reorient yourself.
Many centuries ago, the desert mothers and fathers, who separated themselves from the rat race in order to connect more deeply with God have shown us the way. Breathing is more than a biological function; it is also a spiritual function. Breathing, meditation, reflection, centering, and mindfulness are sibling practices that enable us to pause and reconnect to the ground and source of our being.
Freed, if even for a brief time, from the chaos that plagues us we become better able to see the world as God sees it. We are better able to orient ourselves to a direction and course that leads us more deeply into life giving relationship with God and with one another. We are better able to see what it means to see the cross of Christ as a gateway to a life that can become a means of the grace which will restore the world.