We’re heading to Salem to visit Good Grindz, where Chef Rob Johnson is serving up authentic Hawaiian plates made entirely from scratch. From the science of the perfect macaroni salad to the tropical sweetness of guava cake, discover why this local gem is a must-visit for anyone seeking true island comfort food.

Wade Menlove and Jason Knapp join us to discuss their passionate project: saving the century-old Spring Lake School from demolition. We explore the challenges of restoring a derelict building and the heartwarming mission to document stories from the school's living alumni.

In this episode, we dive into the "quiet exhaustion" of compassion fatigue. We discuss how prolonged empathy can lead to emotional numbness and why acknowledging your human limits isn't a failure, but a necessary step toward sustainable caring.

What happens when a mission of service is met with a mission of physical pain? We sit down with Evan Glazner to discuss his journey through a medical release, a spinal diagnosis, and his transition to a service mission where he used his passion for welding to mentor the next generation.

n this episode, we explore why self-care is an essential foundation for a healthy life and how to release the guilt often associated with putting ourselves first. Author Janae Warner shares 13 actionable steps toward real self-love, helping you move from depletion to intentional being.

We’re hitting the water at Clyde Recreation Center to experience Glide CardioWave, the floating mat class that’s making waves in Springville. Instructor Lisa Langton explains the "magic of instability" and why this unique aquatic adventure is the perfect way to build strength while having a blast.

We often treat pain as an enemy to be avoided, but what happens when we learn to sit with it instead? This episode explores the philosophy of finding comfort within discomfort, shifting our perspective from escaping pain to understanding it as a teacher for personal growth and deeper connection.

In this moving episode, we sit down with Analane Powell to discuss her mission of turning donated wedding dresses into burial gowns for infants. Discover how a community of volunteers is providing dignity and comfort to grieving families across seven countries through Analane’s Angel Apparel.

Time has a way of slipping through our fingers, leaving our biggest dreams sitting on an "I'm Gonna" list. In this episode, we discuss how to dust off your life's to-do list and take actionable baby steps before the "faucet of time" runs dry.

Kick off 2026 with a humorous yet practical look at New Year's resolutions. We explore a list of things to start doing—like connecting with neighbors—and the things we should probably stop doing—like arguing about politics or soloing a dozen donuts.