After writing over 125 columns and 50,000 words, humor columnist Joe Capell is pulling back the curtain on his creative process. We dive into his hilarious brainstorming list of topics he will absolutely never write about, ranging from dad fashion advice to why green beans beat cookies.

We dive into the hidden emotional costs of always being the reliable, steady pillar for everyone else in your life. Discover why constant strength can lead to isolation and quiet resentment, and learn actionable ways to set boundaries, delegate responsibility, and embrace vulnerability.

We explore the powerful psychology of pain and pleasure, the two invisible forces driving all human behavior and decision-making. Guest Janae shares practical insights from her book Rise Believe Become, using a real-life struggle with habit change to demonstrate how shifting your mental focus can break old conditioning and build true personal confidence.

Following the tragic loss of beloved Springville High School football coach and father of ten, Michael Ewing, his family is channeling their grief into a lasting legacy. We discuss the family's ongoing search for answers surrounding his passing and the beautiful moment they presented a $1,000 memorial scholarship to student-athlete Lisiate Valeti.

We highlight a delicious, 30-year community tradition: the Kiwanis Scone Booth at Springville Art City Days. Learn how short, flexible volunteer shifts turn warm scones into funding for local scholarships, youth art festivals, and holiday Sub-for-Santa programs that support hundreds of area families.

We preview the upcoming annual Homesteading Festival at Riverbed Ranch, an off-grid agricultural community committed to sustainable living. Discover what attendees can learn from over 35 specialized classes covering everything from solar power and food preservation to regenerative agriculture.

We cut through the noise of trendy wellness influencers and extreme detoxes to reveal why fewer decisions are the ultimate key to physical wellness. Discover six practical, "boring" structural shifts—from meal rotation to environmental control—that remove reliance on willpower and make healthy habits completely automatic.

We sit down with Charu Das to discuss the remarkable 31-year evolution of the Holi Festival of Colors at the Sri Sri Radha Krishna Temple in Spanish Fork. Discover how a small gathering of eight people grew into a massive global destination, and how the community united in peace and solidarity following a challenging trial last summer.

What happens when you try to bake a sweet family breakfast at 5:30 in the morning without looking closely at your spice rack? We share a funny kitchen cautionary tale about a well-intentioned father who accidentally discovered why garlic does not belong in an oatmeal bake. Plus, get the real, tried-and-true recipe—minus the Italian seasoning.

We examine the quiet cultural crisis brewing in Utah County's performing arts scene. From the massive $714 million economic footprint of the Hale group to state funding cuts that ended historic academic theater programs, we discuss whether an obsession with "safe" entertainment is turning vibrant venues into expensive echo chambers.