Time To Talk with Alex Holmes

Session 003 | What Men Want From Therapy

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In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-judgmental environment.

Alex also highlights the importance of focusing on strengths, setting clear goals, and being open to being challenged in therapy. He explores what men want from therapy, including a quick fix, feeling understood, and addressing relevant topics such as relationships and life transitions.

Alex encourages men to seek help and become the architects of their own lives.


Takeaways

  • Therapists should have a male-friendly approach that understands male communication styles and experiences.
  • Creating a non-judgmental environment is crucial for men to feel safe and express their emotions and vulnerabilities.
  • Men should focus on their strengths, set clear goals, and be open to being challenged in therapy.
  • Therapy can address relevant topics such as relationships, fatherhood, friendships, and life transitions.
  • Seeking help is not a sign of weakness, but a brave step towards improving mental health and becoming the architect of one's own life.


    • Chapters


    00:00 The Male-Friendly Therapeutic Environment

    09:13 Creating a Non-Judgmental Environment

    13:59 Focusing on Strengths and Goals

    20:38 Addressing Relevant Topics in Therapy

    23:29 Seeking Help: A Brave Step Towards Mental Health


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    TikTok: tiktok.com/ @byalexholmes

    Substack: byalexholmes.substack.com

    Podcast: https://pod.link/1437894589

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    Time To Talk with Alex HolmesBy Alex Holmes
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