In this episode of Time to Talk, host Alex Holmes explores the intricate relationship between mental weakness and mental strength, emphasising that they are not opposites but two sides of the same coin. He discusses embracing vulnerabilities as a pathway to personal growth and mental fortitude.

Through personal anecdotes and client experiences, Alex illustrates how acknowledging struggles can lead to transformation and resilience. He encourages listeners to confront their fears and vulnerabilities, highlighting that true strength lies in authenticity and emotional connection.

Substack: timetotalk.substack.com

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TikTok: @byalexholmes / @thetimetotalkproject

Website: alexholmes.co

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