Module 1 Lesson 1 on Resourcing AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD In the first week of the Awakening Awareness Program , you'll begin to see a very different reality than the one you’ve been living in. Numerous opportunities for healing and growth will arise, as you choose a resource that makes you feel safer. Your entire existence is about to transform. You will know how to best take advantage of your resource. With this first lesson, you will firmly establish a resource foundation that will improve your breathing and allow you to better handle life events and situations What will you achieve? By the end of this lesson, you‘ll be able to... ⃝ Learn about the Window of Tolerance. ⃝ Understand your own Window. ⃝ Discover that a resource is the practice of inviting our mind and body to attune to sensations of safety or goodness. ⃝ Practice finding a resource. ⃝ Find a resource that suits you and explore what if feels when you are in your resource.