What will you achieve?By the end of this lesson, you‘ll be able to...⃝ Be empowered to recognize negative behaviors, anxiety, stress, and be provided with the tools to help overcome these hurdles as and when they arise.⃝ Discover that there’s a receptivity and letting go in breathwork.⃝ Identify your own behaviors and thought patterns to improve them.⃝ Transform with effective behavior and breathing techniques. ⃝ Learn to notice the pause between breaths and a new cycle beginning. Develop the skill of deeper breathing.This is a recording of a live meeting. Want to join live? Sign up here to join. https://forms.gle/AxfN2AwuL2um9khH9

Module 1Session 5 on Nasal BreathingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDIt's healthier to breathe through your nose instead of your mouth! Nasal breathing involves taking slow, deep breaths through your nose. Get acquainted with the latest scientific discoveries regarding Nasal Breathing, and how it increases oxygenation and nitric oxide in our blood. There are many physiological and psychological benefits. Perform nose clearing exercises. These techniques may help you master nose breathing while enhancing your lung function and reducing stress.What will you achieve?By the end of this lesson, you‘ll be able to...⃝ Realize that you own your breath and adopt nasal breathing.⃝ Get acquainted with the internal organs involved in breathing. Visualize the movements.⃝ Discover many options and techniques to increase nitric oxide levels that will make you feel good.⃝ Realize that the breath is one of the most fascinating discoveries.⃝ Comprehend that breathing is self-empowerment.This is a recording of a live meeting. Want to join live? Sign up here to join. https://forms.gle/AxfN2AwuL2um9khH9

• Find out about the health benefits, scientifically proven.
• Learn how to voluntary control slow breathing (10 breaths ̸ min)
• Visualize how the slow breath creates a vibration at the olfactory bulb that translates into a vibrational resonance to the entire brain.
• Understand that it puts you in the moment & impacts the brain.
• Grasp the importance and profound benefits of slow breathing that comes at 6 breaths a minute.

Module 1 Session 3 on Breath AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD You will learn to be in the present moment and develop the skill of titrating. As you begin to understand your own Window of Tolerance, you will realize that the breath is not only having to do with your lungs, but that it affects numerous components of your body, including the nervous system, the heart, the brain, and much more. Discover that breath is a resource that has an impermanence: accepting, holding, and releasing it. By simply paying attention to your breath, you can then commence to tap into broader aspects of existence, like infinity, timeless moments… What will you achieve? By the end of this lesson, you‘ll be able to...

• Get the knack of paying attention to your breath.

• Experiment with the breath to increase life satisfaction.

• Determine how to feel safe and connected to everything.

• Grow your affect tolerance. Develop the skill of tolerance.

• Start to educate and train your parasympathetic nervous system.

• Want to attend LIVE? Sign up here:https://docs.google.com/forms/d/e/1FAIpQLSd_nD4C9-C6cA_yffxYbyOGHLnWESZzvdk08xbciUCqKbeGxw/viewform?usp=sf_link

• Access the Awakening Awareness Program on YouTube:https://www.youtube.com/playlist?list=PL0JvfsS4qZwvEpYEOPQIT4DeT49bb8GMs

Module 1 Session 3 on BREATHAWAKENING AWARENESS PROGRAM with instructor Mauro Zappaterra, MD, PhD

You will learn to be in the present moment and develop the skill of titrating. As you begin to understand your own Window of Tolerance, you will realize that the breath is not only having to do with your lungs, but that it affects numerous components of your body, including the nervous system, the heart, the brain, and much more.

Discover that breath is a resource that has an impermanence: accepting, holding, and releasing it. By simply paying attention to your breath, you can then commence to tap into broader aspects of existence, like infinity, timeless moments.

What will you achieve? By the end of this lesson, you'll be able to:

• Get the knack of paying attention to your breath.

• Experiment with the breath to increase life satisfaction.

• Determine how to feel safe and connected to everything.

• Grow your affect tolerance. Develop the skill of tolerance.

• Start to educate and train your parasympathetic nervous system.

  • Want to attend LIVE? Sign up here:https://docs.google.com/forms/d/e/1FAIpQLSd_nD4C9-C6cA_yffxYbyOGHLnWESZzvdk08xbciUCqKbeGxw/viewform?usp=sf_link

  • Access the Awakening Awareness Program on YouTube:https://www.youtube.com/playlist?list=PL0JvfsS4qZwvEpYEOPQIT4DeT49bb8GMs

Module 1 Session 2 on Resourcing & Titrating AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD In the previous lesson, you realized the importance of the breath and of finding a resource, a place where you can direct your attention. It’s somewhere that feels safer. In this second lesson, you will learn to be in the moment and to develop the skill of titrating. Slowly, patiently, by doing small steps, you can consider exploring unpleasant experiences, in an attempt to balance your nervous system and improve your well-being. What will you achieve? By the end of this lesson, you‘ll be able to...

• Develop the skill of titrating, an ability to direct your attention to a safe place when you begin to explore unpleasant experiences.

• Learn to titrate more and more to incorporate everything.

• Explore options to find what really works for you.

• Take the habit of going to safety to balance your nervous system.

• Learn to turn down the volume of distracting thoughts in your mind.

Access the Awakening Awareness Program on YouTube: https://youtu.be/_alkRqWdnSkFeatured playlist:https://youtube.com/playlist?list=PL0JvfsS4qZwvEpYEOPQIT4DeT49bb8GMs

Module 1Session 2 on Resourcing & TitratingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDIn the previous lesson, you realized the importance of the breath and of finding a resource, a place where you can direct your attention. It’s somewhere that feels safer.In this second lesson, you will learn to be in the moment and to develop the skill of titrating. Slowly, patiently, by taking small steps, you can consider exploring unpleasant experiences, in an attempt to balance your nervous system and improve your well-being. What will you achieve?By the end of this lesson, you‘ll be able to... ⃝ Develop the skill of titrating, an ability to direct your attention to a safe place when you begin to explore unpleasant experiences. ⃝ Learn to titrate more and more to incorporate everything. ⃝ Explore options to find what really works for you.⃝ Take the habit of going to safety to balance your nervous system. ⃝ Learn to turn down the volume of distracting thoughts in your mind.