Module 1 Session 3 on Breath AWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD You will learn to be in the present moment and develop the skill of titrating. As you begin to understand your own Window of Tolerance, you will realize that the breath is not only having to do with your lungs, but that it affects numerous components of your body, including the nervous system, the heart, the brain, and much more. Discover that breath is a resource that has an impermanence: accepting, holding, and releasing it. By simply paying attention to your breath, you can then commence to tap into broader aspects of existence, like infinity, timeless moments… What will you achieve? By the end of this lesson, you‘ll be able to...

• Get the knack of paying attention to your breath.

• Experiment with the breath to increase life satisfaction.

• Determine how to feel safe and connected to everything.

• Grow your affect tolerance. Develop the skill of tolerance.

• Start to educate and train your parasympathetic nervous system.

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