What will you achieve?By the end of this lesson, you‘ll be able to...⃝ Be empowered to recognize negative behaviors, anxiety, stress, and be provided with the tools to help overcome these hurdles as and when they arise.⃝ Discover that there’s a receptivity and letting go in breathwork.⃝ Identify your own behaviors and thought patterns to improve them.⃝ Transform with effective behavior and breathing techniques. ⃝ Learn to notice the pause between breaths and a new cycle beginning. Develop the skill of deeper breathing.This is a recording of a live meeting. Want to join live? Sign up here to join. https://forms.gle/AxfN2AwuL2um9khH9