Module 1Session 2 on Resourcing & TitratingAWAKENING AWARENESS PROGRAMWith instructor Mauro Zappaterra, MD PhDIn the previous lesson, you realized the importance of the breath and of finding a resource, a place where you can direct your attention. It’s somewhere that feels safer.In this second lesson, you will learn to be in the moment and to develop the skill of titrating. Slowly, patiently, by taking small steps, you can consider exploring unpleasant experiences, in an attempt to balance your nervous system and improve your well-being. What will you achieve?By the end of this lesson, you‘ll be able to... ⃝ Develop the skill of titrating, an ability to direct your attention to a safe place when you begin to explore unpleasant experiences. ⃝ Learn to titrate more and more to incorporate everything. ⃝ Explore options to find what really works for you.⃝ Take the habit of going to safety to balance your nervous system. ⃝ Learn to turn down the volume of distracting thoughts in your mind.