Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now

Description
This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The purpose is simple: trade denial for clarity and feel the instant power return when you whisper, “This is mine.”

As the meditation guides you, each exhale releases the urge to explain, justify, or point fingers. Each inhale anchors a new truth—I am responsible, and that responsibility is the beginning of freedom. By the final breath the mantra settles into bone‑deep resolve: “I can’t change what I won’t own. Now I’m owning it, and change begins.”

Key take‑aways

• Responsibility starts with honest seeing—no blame, just clarity.
• Focusing solely on your own actions reclaims personal power.
• Breath becomes the bridge from self‑judgment to self‑ownership.
• The phrase “I can’t change what I won’t own” transforms accountability into freedom.

Join us for this mirror‑breath practice and step into the first, essential movement of brain change: full, exact ownership of your story.