<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1233125/open_sms">Send us a text</a>In  this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals! <a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=QV6GE74KU8HA4">Support the show</a>Connect with me outside of my podcast: <a href='https://www.tiffanyempowers.me/'>Website</a> <a href='https://www.instagram.com/tiffanyempowers/'>Instagram </a>

Send us a text In this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals! Support the show Connect with me outside of my podcast: Website Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/1233125/open_sms" rel="noopener noreferrer">Send us a text</a>In&nbsp; this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals!&nbsp;<a href="https://www.paypal.com/donate/?hosted_button_id=QV6GE74KU8HA4" rel="noopener noreferrer">Support the show</a>Connect with me outside of my podcast: <a href="https://www.tiffanyempowers.me/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/tiffanyempowers/" rel="noopener noreferrer">Instagram </a>

Session 203: Self- Care Tips

Catch This Now is a weekly conversation with Tiffany  Hodge, a licensed master social worker  in Augusta, Georgia. Catch This now is all about improving self- awareness,  developing better decision making skills, and  enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER:  This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician.  Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.

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Session 203: Self- Care Tips

Session 203: Self- Care Tips