IMPORTANT NOTICE - The Podcast will from now on be released every two weeks instead of weekly.

In today's session, Stephen and Zak talk about witnessing the thought life. They talk about non judgement and the acceptance that can come from that.

They talk about the fact that we are NOT OUR THOUGHTS. We are SIMPLY OBSERVING THEM.

Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where

the opinions expressed by our presenters are entirely their own. We

believe in fostering an environment that values intellectual diversity,

enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions

articulated during the course of this program are those of the

individual presenters and do not reflect or represent any other

individuals, agencies or organisations.

If you wish to contact Zak Powers please go to

www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com