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Session 32 - Prepare but try not to panic!
This week, I explore two different types of anxiety disorders: Obsessive-Compulsive Disorder and Panic Disorder. I explore symptoms and treatment for each. I also discuss the reactions to the recent news of the Coronavirus pandemic here in the U.S. and across the world. I also provide tips and ideas to help those struggling with anxiety disorders to manage the anxiety and fear induced by the recent pandemic. Take breaks from the news and social media, take care of yourselves and each other!
Articles used in this episode:
https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
https://www-bbc-com.cdn.ampproject.org/v/s/www.bbc.com/news/amp/health-51873799?amp_js_v=a3&_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=15844040613184&_ct=1584404087788&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.bbc.com%2Fnews%2Fhealth-51873799
https://www-washingtonpost-com.cdn.ampproject.org/v/s/www.washingtonpost.com/health/ocd-and-anxiety-disorder-treatment-can-be-complicated-by-coronavirus-fears/2020/03/13/6b851d60-63ce-11ea-acca-80c22bbee96f_story.html?amp_js_v=a3&_gsa=1&outputType=amp&usqp=mq331AQFKAGwASA%3D#aoh=15844040613184&_ct=1584404110804&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.washingtonpost.com%2Fhealth%2Focd-and-anxiety-disorder-treatment-can-be-complicated-by-coronavirus-fears%2F2020%2F03%2F13%2F6b851d60-63ce-11ea-acca-80c22bbee96f_story.html
https://iocdf.org/about-ocd/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.
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By Byron Taylor
5
1616 ratings
This week, I explore two different types of anxiety disorders: Obsessive-Compulsive Disorder and Panic Disorder. I explore symptoms and treatment for each. I also discuss the reactions to the recent news of the Coronavirus pandemic here in the U.S. and across the world. I also provide tips and ideas to help those struggling with anxiety disorders to manage the anxiety and fear induced by the recent pandemic. Take breaks from the news and social media, take care of yourselves and each other!
Articles used in this episode:
https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
https://www-bbc-com.cdn.ampproject.org/v/s/www.bbc.com/news/amp/health-51873799?amp_js_v=a3&_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=15844040613184&_ct=1584404087788&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.bbc.com%2Fnews%2Fhealth-51873799
https://www-washingtonpost-com.cdn.ampproject.org/v/s/www.washingtonpost.com/health/ocd-and-anxiety-disorder-treatment-can-be-complicated-by-coronavirus-fears/2020/03/13/6b851d60-63ce-11ea-acca-80c22bbee96f_story.html?amp_js_v=a3&_gsa=1&outputType=amp&usqp=mq331AQFKAGwASA%3D#aoh=15844040613184&_ct=1584404110804&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.washingtonpost.com%2Fhealth%2Focd-and-anxiety-disorder-treatment-can-be-complicated-by-coronavirus-fears%2F2020%2F03%2F13%2F6b851d60-63ce-11ea-acca-80c22bbee96f_story.html
https://iocdf.org/about-ocd/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.