The Captain's Couch

Session 41 - "Relax, Relate, Release"


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This week on my lovely couch surrounded by my pets, I explore Confirmation and Negativity bias in relationships. I recap Episode 6 and 7 of Season 4 of #Insecure and use them as examples of how these two biases have been working to the detriment of Issa and Molly.  I also explore how we gather information to support our preconceived ideas or beliefs.  I also examine why our brain and psyche is so fixated on negative stimuli and experiences.  

Articles used in this episode:

https://www.verywellmind.com/what-is-a-confirmation-bias-2795024

https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/science-choice/201504/what-is-confirmation-bias?amp=&usqp=mq331AQFKAGwASA%3D&_js_v=0.1#aoh=15903456727990&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fscience-choice%2F201504%2Fwhat-is-confirmation-bias

https://www.verywellmind.com/negative-bias-4589618

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The Captain's CouchBy Byron Taylor

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