Welcome to Conscious Growth, this is our fifth podcast and it's all about stress in work. Stress is inevitable, we all experience it, the key is to not let it go on for a prolonged period of time - so we need to figure out where our stress is coming from and to develop strategies on how to best alleviate or manage it. This podcast is about understanding what stress is, why we get stressed and how we respond to it - we share some of our own stories and have included some practical tips on what you can do to better manage your own stress and support others when they are experiencing it. Good luck and good wishes, we hope you find it useful.