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Session 6 - "Negative Nathan"
In this episode, I continue the discussion from last week and highlight negative self-talk. I break down cognitive distortions, thought processes that put a negative “spin” on experiences, situations, and even people in our lives. I discuss the toxic effects negative self-talk can have on your mind, mood, behavior, and relationships. Lastly, I link the concept to Season 3 of Insecure.
Articles used in the episode: https://www.verywellmind.com/cognitive-distortions-and-stress-3144921
https://lnr.li/XP8Uv/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.
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By Byron Taylor
5
1616 ratings
In this episode, I continue the discussion from last week and highlight negative self-talk. I break down cognitive distortions, thought processes that put a negative “spin” on experiences, situations, and even people in our lives. I discuss the toxic effects negative self-talk can have on your mind, mood, behavior, and relationships. Lastly, I link the concept to Season 3 of Insecure.
Articles used in the episode: https://www.verywellmind.com/cognitive-distortions-and-stress-3144921
https://lnr.li/XP8Uv/
How to find the podcast: Currently on iTunes, Spotify, Google Podcast, Breaker, Stitcher, Overcast, PocketCasts, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity on IG, and The Captain’s Couch page on FB. Leave 5 star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #captainscouch on IG, FB, and Twitter.