I'm back on the Couch with part 2 of our 4 part special.  @Kortrah and I are back with our mental health talk.  We discuss wind down routines, how to adjust to working from home, and continue answering questions from @Kortrah Discord.  Check us out again this week!!!!  You can find Ricky's Twitch channel @ https://www.twitch.tv/kortrah.  You can also catch his mental health related content on IG @ strong_counseling. 

How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ [email protected]. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly  donator to the show at  https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.