This week on the Couch brings us our first Sports Update of the 2021 NFL Season.  I also think back on my LiveJournal days and the benefits of  journaling for mental health.  I give some tips on how to make it more of a habit and how it can benefit your physical and mental health. 

Articles used in this episode:

https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/

https://www-self-com.cdn.ampproject.org/v/s/www.self.com/story/how-to-start-a-journaling-practice/amp?amp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16314926276545&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.self.com%2Fstory%2Fhow-to-start-a-journaling-practice

https://time-com.cdn.ampproject.org/v/s/time.com/4354975/revisit-old-diary/?amp_js_v=a6&_gsa=1&=true&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16316280187645&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Ftime.com%2F4354975%2Frevisit-old-diary%2F

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