Week three begins with a short introduction to the body scan(not a guided meditation).

Session 15a

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

A kick-off to week one, with an intro to attention training.

Session 01

Session 02

Session 03

Session 04

Session 05

Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Session 15a

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