This is your foundation session. Breathwork and sound healing you can come back to again and again when you need a bit of calm, restoration, space. Meant to be experienced lying down. Best experienced with an eye cover.

This is your foundation session. Breathwork and sound healing you can come back to again and again when you need a bit of calm, restoration, space. Meant to be experienced lying down. Best experienced with an eye cover.

This is your foundation session. Breathwork and sound healing you can come back to again and again when you need a bit of calm, restoration, space. Meant to be experienced lying down. Best experienced with an eye cover.&nbsp;

Session One - The Foundation

Cedar Sessions is a two-part podcast experience.&nbsp; Part one is a live experience blending breathwork, sound healing, and deep conversation.&nbsp; The Session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience. Part restoration, part conversation, mostly connection. Part two is a collection of essays for contemplation. Go inward with breathwork and sound healing, and then come back to peel back the layers. Or just listen to me peel back mine.&nbsp; See you in the Session.&nbsp; Live on Zoom every Tuesday at 12 PM EST. Replay on Spotify, Apple Podcasts, and iHeartRadio Join us here: https://us06web.zoom.us/meeting/register/nMmaQOp7QSG1WSi0cL1MIQ IG: cedar_healthLI: https://www.linkedin.com/in/cassie-o-malley/

Alternative Health

Health & Fitness

Cedar Sessions is a two-part podcast experience.  Part one is a live experience blending breathwork, sound healing, and deep conversation.  The Session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience. Part restoration, part conversation, mostly connection. Part two is a collection of essays for contemplation. Go inward with breathwork and sound healing, and then come back to peel back the layers. Or just listen to me peel back mine.  See you in the Session.  Live on Zoom every Tuesday at 12 PM EST. Replay on Spotify, Apple Podcasts, and iHeartRadio Join us here: https://us06web.zoom.us/meeting/register/nMmaQOp7QSG1WSi0cL1MIQ IG: cedar_health LI: https://www.linkedin.com/in/cassie-o-malley/

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Session One - The Foundation

Session One - The Foundation