Breathwork and sound healing to find joy. 

This episode is sponsored by Marvin Behavioral Health. Counseling for clinicians, built by clinicians. Available 24/7 because your schedule doesn't fit a 9-5. Find them here: https://app.meetmarvin.com/cedarsessions

A Sunday in May. Thoughts on shame, connection, and collective effervescence. 

Breathwork and sound healing for energetic cleansing. 

A Saturday in May.

Breathwork and sound for finding your power. 

An essay. A Thursday in April. 

My friend Laurie joined live this week, and we found ourselves talking about how we approach endings. Enjoy the practice, stay for the conversation, join live next week.  

Each week, following breathwork, a pull from a collection of essays. 

This is your foundation session. Breathwork and sound healing you can come back to again and again when you need a bit of calm, restoration, space. Meant to be experienced lying down. Best experienced with an eye cover. 

A live weekly experience blending breathwork, sound healing, and deep conversation.

Each session begins with guided breathwork and sound to create space, presence, and clarity, followed by open conversations around healing, relationships, growth, purpose, burnout, spirituality, and the human experience.

Part restoration, part conversation, mostly connection.

Join us here: 

https://us06web.zoom.us/j/81741761515?pwd=Ol0K1FjOPGeJeZ2NUOFHkU3Paa9VOY.1

IG: cedar_health

LI: https://www.linkedin.com/in/cassie-o-malley/