JD shares the significance of morning reflection, intentional stillness, and how this quality of being is the place from which everything arising in the mystery of the day is made contact.

JD shares a special bedtime talk with his daughter Hannah about the purple dragon in the closet. Rather than parenting with judgement, force, and domination, he finds his attention resting in a more loving awareness, a place from which his heart is open and listening, to be where the other person is, with empathy and respect.

JD shares his special poem about losing his best friend to suicide. The poem emphasizes what is possible in keeping the person in your heart, and sharing experiences with them.

JD described the one thing that is forbidden. If you're making decisions without the awareness

of your thoughts, emotions, and intuition, self-inflicted complexity arises from downloading

automatic thoughts as judgement. This is like a parasite.