We are living in a time that breeds overwhelm. There is so much coming at us all the time. Here are some tips about being overwhelmed and tools to manage it.

Today we are talking about…

—How to navigate this busy world

—Tools to prevent being overwhelmed

—How to manage an overwhelming moment

—Affirmations to ground the energy of overwhelm

REAL talk about REAL life and how to raise your frequency.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Watch behind the scenes in videos on my YouTube channel.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo