This week on The Soul Frequency, we’re diving into the cosmic blueprint of your soul—and how evolutionary astrology can help you understand the karmic patterns you came here to heal and evolve.

My guest, Jill Brown, is an evolutionary astrologer, human design analyst, and spiritual guide. Her grounded yet mystical approach helps people make sense of their past lives, inner wounds, soul missions, and how their birth chart holds the keys to transformation.

We talk about past life karma, the power of the nodes, the wisdom of Chiron, and how you can use astrology to parent with intention, live more authentically, and heal family lineage patterns. Jill also shares the beautiful origin of her business name, Eight Stars Astrology, and offers a free tool to help you write your personal mission statement based on your Chiron placement.

(00:48) Meet Jill Brown: evolutionary astrologer and spiritual guide

Whether this is your first episode or you’ve been with us for a while, I’m so grateful for the journey we’ve shared. Stay connected, stay curious—and keep tuning into the frequency of your soul.

— Download Jill’s free Chiron Key at eightstarsastrology.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

This week on The Soul Frequency Sessions, we’re talking about the powerful energy of the 8-8 portal and what it means to align with the greater plan—capital P.

We’re in a time of collective transition, and so many of us are feeling the shifts on a soul level. In this episode, I share how I’m personally navigating this energy, how I’m learning to surrender even more deeply, and how I’m letting go of the lowercase “plan” in service of the big one—the one our soul came here for.

From oak trees and ancient wisdom to the subtle whispers of the universe, this conversation is a reminder to listen in, slow down, and let life take you where you’re most needed. There’s a peace that comes when we release resistance and simply say: I’m ready.

Thank you for walking through this sacred space with me. I’m sending a golden ray of light from my heart to yours as we move through the portal—together.

(00:25) The energy of the 8-8 portal and collective planetary shifts

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

This week on The Soul Frequency, we’re diving into the real, raw, and rarely spoken truths about motherhood. What happens to our identity when we become a parent? How do our relationships change—and what if we’re grieving the person we used to be?

My guest, Vanessa Bennett, is a licensed depth psychotherapist, author, and mindful parenting advocate. Her latest book, The Motherhood Myth, explores the multidimensional journey of parenting and reclaims the narrative for mothers everywhere. Together, we talk about rewriting generational patterns, the internal and relational transformations that happen after birth, and what it means to navigate motherhood with presence, permission, and truth.

This conversation is for anyone who’s become a mother—or who’s witnessed the becoming. It’s vulnerable, powerful, and so necessary.

Thank you so much for listening. I’ll see you here next week.

(00:00) Introducing today’s episode.

— Purchase The Motherhood Myth at vanessabennett.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

On this week’s episode of The Soul Frequency Sessions, we’re diving into the dance between surrender and control—and how resistance shows up when life doesn’t go the way we expect.

This solo session is personal. I’m sharing the journey I’ve been on lately—learning how to soften, to stop bracing for impact, and to let life carry me, rather than pushing through it. Whether you’re navigating grief, loss, change, or simply the unknown, this is an invitation to lean into trust and presence.

From the image of a kitten with a ball of yarn to being lifted on a bed of feathers, we’re talking about the energetics of surrender, presence, and what it really means to let life lead. If you’ve been feeling tension or resistance lately, this one’s for you.

Thank you all so much for listening, and I’ll see you here next week.

(00:23) Introducing today’s episode.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

On this week’s episode of The Soul Frequency, we’re exploring the energy that surrounds us—literally. From the colors we emit to the lessons we carry in our soul’s field, today’s conversation is all about understanding your unique energetic signature.

My guest, Helen Ye Pham, is a visionary artist, spiritual teacher, and the creator of The Aura Color Wheel. She joins us to share her personal awakening journey and how she came to see and interpret auras. Her work helps people connect with their soul gifts, understand their wounds, and align with their purpose on a deep, energetic level.

In this conversation, Helen shares the difference between mood, personality, and soul auras. We discuss how healing happens across lifetimes, what it means to be guided by light beings, and how understanding your energetic blueprint can change everything. Helen also reads my aura live on the show…and it’s incredibly spot on!

Thank you all so much for listening, and I’ll see you here next week.

(00:45) Introducing today’s episode.

— Purchase The Aura Color Wheel: https://www.helencreatesbeauty.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It’s been several months now since my father passed away, and over the past couple of months, I have been sharing aspects of that experience. So, today on The Soul Frequency, I wanted to talk about my recent connections with my dad, the signs he has sent me from the other side, and the lessons I have learned from this.

In this conversation, I introduce the episode and then discuss what it’s like to connect with the other side. I then give two examples from my own life, before closing with what I have learned.

Thank you all so much for listening, and I’ll see you here next week.

(00:23) Introducing today’s episode.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

On this week’s episode of The Soul Frequency, we are going to hear a powerful story of connection – a soulmate connection. It started in this lifetime and transcended even after one of those soulmates passed on.

My guest today, Beau Williams, wrote an incredible book detailing his relationship with Melanie. One Year With My Soulmate is a body of work dedicated to human emotion, connection, and soul-level love.

In this conversation, we learn all about Beau’s journey and his relationship with Melanie. We discuss Beau’s life before Melanie’s death, and then his awakening. We then learn about their spiritual connection, before discussing frequency shifts. Beau then tells us all about his relationship with Melanie and their journey together before closing on how she communicates with him now.

Thank you all for listening.

(00:45) Introducing today’s episode.

— Purchase One Year With My Soulmate: https://www.amazon.co.uk/Year-Soulmate-Sunflower-Signals-Book-ebook/dp/B0F53DSMXY

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

The way we see and perceive things is vastly different from the way others do. We all have different vantage points, which can be hard to understand at times. So, today’s episode of The Soul Frequency is all about understanding people who are psychic or open to other levels of information that other people cannot see.

I start this episode discussing these vantage points, before deep diving into my experience with psychic abilities/energetic awakening. I then discuss the link between abuse and having these abilities, before discussing how having these abilities can be overwhelming. I discuss energetic burnout and love relationships when one partner has psychic abilities. I then close with a discussion on how important it is to communicate.

Thanks, lovelies, for listening. I’ll see you here next week.

(00:24) Where ideas come from.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

While psychologically we can think to ourselves ‘all is love’, even believe this, and know this, it’s not what we always experience. There are many other experiences as we move through this life that don’t feel so loving. So, how do we get to a space where we can experience everything as love?

We are exploring all this with our wonderful guest, Chrystal Rae. Chrystal is a transformational guide who weaves together ancient yogic wisdom, intuitive insight, and heartfelt storytelling. As the author of Love Letters to Your Soul, Chrystal invites readers on a deeply personal journey to connect with their inner truth and awaken their spiritual potential. A certified yoga educator and passionate speaker, she offers workshops in teachings that blend movement, meditation, and soul-centred practices.

In this conversation, we discuss Chrystal’s journey into her work and her near-death experience. She shares insights on the meaning of life, parallel timelines, and the significance of suffering. We then discuss why love is all that matters and what it means to be grateful for this life.

I hope you found something in today’s episode. I’ll see you here next week.

(00:45) Introducing today’s episode.

— Visit Chrystal’s website: https://chrystalraesoul.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Welcome to the final episode in our three-part series on the lessons I learned from my dad. Today’s episode is all about manifesting.

Manifesting is not entirely about how we think; it’s about how we do and the actions that we take. I begin this conversation by discussing my father’s relationship with manifestation and how naturally it came to him. I then discuss an example from our life together before moving on to how manifestation is fundamentally about bringing something into existence. I then close with gratitude toward these lessons from my father.

I hope you found something in this short series, and I’ll see you here next week.

(00:23) Introducing today’s episode.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo