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Sessions: Let Life Take You
On this week’s episode of The Soul Frequency Sessions, we’re diving into the dance between surrender and control—and how resistance shows up when life doesn’t go the way we expect.
This solo session is personal. I’m sharing the journey I’ve been on lately—learning how to soften, to stop bracing for impact, and to let life carry me, rather than pushing through it. Whether you’re navigating grief, loss, change, or simply the unknown, this is an invitation to lean into trust and presence.
From the image of a kitten with a ball of yarn to being lifted on a bed of feathers, we’re talking about the energetics of surrender, presence, and what it really means to let life lead. If you’ve been feeling tension or resistance lately, this one’s for you.
Thank you all so much for listening, and I’ll see you here next week.
What you’ll find inside this conversation…
(00:23) Introducing today’s episode.
(01:12) The kitten and the yarn ball.
(02:24) Resistance and surrender during grief.
(03:58) The opportunity in what life presents.
(05:30) Letting life lift you.
(06:56) Answering the call when it comes.
(07:50) The danger of bracing.
(08:30) Practicing presence.
(09:54) A gentle invitation to release control.
More resources for your high-vibe life…
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
View all episodes
By Shanna Lee
4.9
101101 ratings
On this week’s episode of The Soul Frequency Sessions, we’re diving into the dance between surrender and control—and how resistance shows up when life doesn’t go the way we expect.
This solo session is personal. I’m sharing the journey I’ve been on lately—learning how to soften, to stop bracing for impact, and to let life carry me, rather than pushing through it. Whether you’re navigating grief, loss, change, or simply the unknown, this is an invitation to lean into trust and presence.
From the image of a kitten with a ball of yarn to being lifted on a bed of feathers, we’re talking about the energetics of surrender, presence, and what it really means to let life lead. If you’ve been feeling tension or resistance lately, this one’s for you.
Thank you all so much for listening, and I’ll see you here next week.
What you’ll find inside this conversation…
(00:23) Introducing today’s episode.
(01:12) The kitten and the yarn ball.
(02:24) Resistance and surrender during grief.
(03:58) The opportunity in what life presents.
(05:30) Letting life lift you.
(06:56) Answering the call when it comes.
(07:50) The danger of bracing.
(08:30) Practicing presence.
(09:54) A gentle invitation to release control.
More resources for your high-vibe life…
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
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