Today on The Soul Frequency I wanted to talk about our past and the important but difficult task we have of revisiting our core wounds. Our past can visit us at any time. Certain smells, sounds, feelings, sensations, etc. can bring us back to moments from our life and the lessons and wounds we have gained along the way.

We’re all human, we’re all going through our own stuff, and when we get into a core wound-triggered state, it’s easy to not find our bearings. This episode is about accepting, embracing, and inviting those past feelings into our life without pushing them away.

In this conversation I discuss the difficulties of revisiting the past, why we sometimes resist it, and why it is important to revisit these core wounds.

If you’re interested in hearing more about what we can learn from our past and how to make sense of it, then listen to the episode below.

(00:24) Introducing today’s episode, Revisiting Our Past.

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