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Sessions: Unplug For A Day
There are some days when it’s quiet, and the energy feels mellow, and it just feels like a day to unplug. There are energetic times when we feel we must let everything go. This episode of The Soul Frequency is all about the importance of having a day to yourself, in your own energy, without tending to the needs of other people.
In this conversation, I talk about the importance of recharging your battery, the difference between being unplugged and simply having a day off work, and how to fill the space unplugging brings.
Lastly, join me for a guided visualization to help you unplug for the day.
I hope you enjoy this week’s episode and I’ll see you back here next week.
What you’ll find inside this conversation…
(00:23) Today is a day to unplug.
(02:03) Recharge your battery.
(03:23) A day off work is not the same as unplugging.
(04:14) Filling the space around you.
(05:37) Guided visualization to help you unplug.
More resources for your high-vibe life…
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
View all episodes
By Shanna Lee
4.9
101101 ratings
There are some days when it’s quiet, and the energy feels mellow, and it just feels like a day to unplug. There are energetic times when we feel we must let everything go. This episode of The Soul Frequency is all about the importance of having a day to yourself, in your own energy, without tending to the needs of other people.
In this conversation, I talk about the importance of recharging your battery, the difference between being unplugged and simply having a day off work, and how to fill the space unplugging brings.
Lastly, join me for a guided visualization to help you unplug for the day.
I hope you enjoy this week’s episode and I’ll see you back here next week.
What you’ll find inside this conversation…
(00:23) Today is a day to unplug.
(02:03) Recharge your battery.
(03:23) A day off work is not the same as unplugging.
(04:14) Filling the space around you.
(05:37) Guided visualization to help you unplug.
More resources for your high-vibe life…
— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com
— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist
— Follow me on Instagram @TheSoulFrequency
Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
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