Sessions with Seph

EP 11: You’ll Get Over It

*STORY TIME*

This podcast is a little more on the personal side. I share my experience of being cyber bullied by someone who I considered very important to me at that specific time of my life. It was a long two years but I eventually figured out that I deserved better.

Intro Song: The Way Life Goes Remix (feat. Nicki Minaj)- Lil' Uzi Vert

Background Music: The Way Life Goes Remix (feat. Nicki Minaj)by Lil' Uzi Vert- Dope Goddess

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*

Colourism is a HUGE problem in the Black community and in this podcast I want to share own thoughts and experiences about this issue

Before you judge or hate, look at it from a dark skinned Black girls point of view. If you haven’t gone through it, of course you won’t understand. So just be open to listening😊

Click the link in my bio to take a listen

No hate to light skinned Black people. I love all shades of Black. I love all Black people equally. But this is an issue I rather not bring into the generation of my children. All Black little boys and girls deserve to feel loved in the comfort of their own skin🤎

Intro Song: BROWN SKIN GIRL- Blue Ivy, SAINt JHN, Beyonce Wiz Kid

Background Music: BROWN SKIN GIRL (Instrumental with lyrics)Karaoke version- BeyJay fans

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*

LOYALTY...

Seems like that word has lost its meaning over time. Something so simple to ask for yet so hard for people to give. And this goes for relationships, friendships, family members etc. Being unfaithful has become so normalized in this generation. The more it happens, the more people settle for a partner who breaks their trust over and over again.

For this episode I am joined with my girls Tashonta (the founder of Big Sisters Club), Kelsey (creator of “A Black History Month Celebration” website) and Nicole (owner of KitaGlam). We are discussing our opinions on unfaithfulness in a marriage/romantic relationship.

Just want to say a BIG thank you to my girls for agreeing to be my guest speakers! It was an honour having you all featured on this podcast. Always love having these discussions with ya’ll🥰

Putting yourself first is one of the best things you can do for yourself. I believe that there is such thing as a good kind of selfish. Knowing your worth and knowing when to leave someone who is not worthy of you is key to self growth. Don’t hurt yourself by choosing people who choose to not value you

Intro Song: Don’t Hurt Yourself(feat. Jack White)- Beyoncé

Background Music: Don’t Hurt Yourself (feat. Jack White)(Karoke/Instrumental)- The Karaoke Party

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*

By 25 you should be married

By 26 you should have your own house

By 27 you should have your first child

By 28 you should have a good job that pays $1000/hour

By 29 you should be a millionaire

By 30 you should be president

WHAT!🤯

Why does society feel the need to tell us what we should be doing by what age? It's overwhelming sometimes because we tend to believe it😅 But I am here to tell you… Slow down! You’re exactly where you need to be! Don’t let society fool you into rushing into a stage in your life that you’re not ready for. Run your own race at your own pace. Don’t rush the process you are in. You will get to where you need to be, I promise😊

Intro Song: Don’t Rush- Young T & Bugsey

Background Music: Don’t Rush Intsrumental- prod.Sasson

*I DO NOT OWN THE COPYRIGHTS TO THE SONGS USED IN THIS PODCAST*

First episode of 2021!🎉 In this episode, I talk about keeping a healthy environment around you. People and things influence us 24/7, we just don’t realize it at times. In this new year, I wish for healthy environments for all of you. In a time such as this we have to make sure that what we are allowing our minds to consume and who we keep in our inner circle is positive, non-draining, and beneficial to us. Be cautious of what is in your environment and don’t be afraid to set boundaries! You’ve got people who love you and who are rooting for you, keep them closer to you🥰

Intro Song- Find Your Way Back- Beyoncé

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*

There is no doubt that 2020 has been a trying year. We were faced with many challenges and had to adjust to a new type of “normal.” As 2021 approaches, self reflection is something that I began to do. I looked at how I handled certain situation this year (or even years prior) and just took the time to see how I could have handled things better. I took responsibility for my mistakes and valued every small amount of growth I went through. In 2021, we are leaving the past behind us and looking forward to what God has for us because I promise you, it’s going to be great. And every trial you went through will be worth it🙌🏾

Cheers to 2021!🥂

Intro Song: Bank On It- Burna Boy

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*

This episode was written up while I was away from podcasting. I want to encourage anyone who is dealing with a lack of motivation that you are not alone! It is not easy to always have the energy to do the things you need to do or even want to do. We are humans, not super humans. Sometimes we need to be recharged and we need to be encouraged. One of the best things you can do for yourself is let that encouragement come from within. No matter how difficult the situation may be, take a breath and keep it pushin’

I apologize for the background noise 😭 But some things can’t be re-recorded. When you’re in the moment, you’re in the moment.

Intro Song: Carry On- Patrice Roberts

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*

Healing can be quite a journey and it will not always be an easy one. But the beautiful thing about healing is that you learn to appreciate your pain along with the beauty that comes from it. The ups and downs you that you go through molds you into a stronger person with a better mindset. The most beautiful thing about healing is that you become the person that you never thought you would be when you were experiencing all that pain. You look back and couldn’t be more proud of yourself!

Intro Song: Fly ft. Rihanna- Nicki Minaj

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*

They say that high school is the best four years of your life. However for me, university was the place that really shaped me. The last 5 years which was filled with tears, sleepless nights, stress, heart to hearts, and good times is what made me the person I am today. The lessons I learned during this time are lessons I will always remember.

Intro Song: No Fear- DeJ Loaf

*I DO NOT OWN THE COPYRIGHTS TO THE SONG USED IN THIS PODCAST*