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Set a Boundary - Stand Firm in it!
Do you struggle with setting boundaries? Ever feel guilty for saying “no”? You’re not alone! Boundaries are a powerful form of self-care, and today’s challenge is all about protecting your time, energy, and peace.
In this video, we’re diving into:
The importance of setting boundaries (without guilt!)
How to choose one boundary to set today—big or small
Real-life examples of boundaries that protect your mental and emotional health
A powerful affirmation & journal prompt to help you own your space unapologetically
YOUR CHALLENGE: Choose one boundary today and stand firm in it! Whether it’s saying “no” to extra work, taking a break without explaining, or prioritizing your well-being—this is YOUR time to put yourself first.
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By Ashley WiseDo you struggle with setting boundaries? Ever feel guilty for saying “no”? You’re not alone! Boundaries are a powerful form of self-care, and today’s challenge is all about protecting your time, energy, and peace.
In this video, we’re diving into:
The importance of setting boundaries (without guilt!)
How to choose one boundary to set today—big or small
Real-life examples of boundaries that protect your mental and emotional health
A powerful affirmation & journal prompt to help you own your space unapologetically
YOUR CHALLENGE: Choose one boundary today and stand firm in it! Whether it’s saying “no” to extra work, taking a break without explaining, or prioritizing your well-being—this is YOUR time to put yourself first.