In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

585 - Set a "Freak-Out Deadline"

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. 

Join me Mondays and Thursdays.  Let's go!

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In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

594 - Do they like me or hate me? (Attribution Theory)

In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

593 - Act like it! (quiet confidence)

In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

592 - Happiness is the absence of desire

In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

591 - What do you bring to the table? (a lot)

In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

585 - Set a "Freak-Out Deadline"

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