Subscribe for more, and get ready to make 2026 your strongest year yet.

In this episode of Live Healthy Louisville, Scott and Ryan break down how to approach goal setting in a way that actually works. Drawing from years of experience helping members succeed at Results by Design Fitness, they share what separates goals that fade out by February from goals that create real, lasting change.

You’ll learn:

• How to set goals that fit your real life (not just your motivation)
• Common mistakes people make when setting goals
• Why systems, support, and community matter more than willpower
• What Scott and Ryan have seen work consistently for long-term success at RxD

Whether your goals are about fitness, health, mindset, or personal growth, this episode will help you build a clear, sustainable path forward for 2026.

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