It might feel impossible to let go of past offenses, hurts and negative experiences. But if you don't you'll only be harming yourself and your future.

In this episode, Elissa shares why it's so important to let the past stay where it is and how to keep it there through a simple decision and an easy daily practice that makes it impossible to feel bad.

She emphasizes the importance of living in the present moment and the future, rather than dwelling on the past. Elissa discusses the negative impact of past hurts and offenses and provides strategies for breaking the cycle. She highlights the power of gratitude and its ability to shift negative emotions. Finally, Elissa encourages listeners to pay attention to momentum and catch negative thoughts early to stay on track towards their goals.

Takeaways

• Living in the present moment and the future is key to a fulfilling work life.
• Let go of past hurts and offenses to avoid being thrown off track.
• Practicing gratitude can shift negative emotions and improve overall well-being.
• Pay attention to momentum and catch negative thoughts early to stay focused on your goals.

Chapters

00:00 Introduction

00:58 The Intersection of Ancient Teachings and Modern Work Life

03:22 The Power of Living in the Present Moment and the Future

06:22 Breaking the Cycle of Past Hurts and Offenses

09:44 The Importance of Gratitude

13:04 Paying Attention to Momentum

14:31 Conclusion

That Huberman Lab episode Elissa mentions? Catch it here.

Resources:

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