Ep. 129

🎁⬇️ Boundary Essentials: Free Therapy Handout: https://mht.thrivecart.com/boundary-essentials/

Learn the 6 key domains of personal boundaries to improve your relationships and well-being. From physical space to emotional limits, we cover it all!

Feeling overwhelmed or taken advantage of? It might be time to explore your personal boundaries! In this video, Patrick Martin, LCSW from The Mental Health Toolbox, breaks down what boundaries are, the different types, and why setting healthy boundaries is crucial for your mental health, relationships, and overall well-being. Learn to protect your energy and cultivate self-respect.

▶️ WATCH THE VIDEO:

🛍️ THERAPY HANDOUTS: ALL ACCESS PASS

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code "toolbox".

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.