Ep. 118

▶️ WATCH THE VIDEO

This episode provides valuable insights for therapists on how to approach and treat clients presenting with both anxiety and depression. Patrick Martin, an experienced therapist, shares his knowledge on this common clinical challenge. Patrick Martin discusses the complexities of treating co-occurring anxiety and depression. He explains why these conditions often overlap, how to assess them, and provides practical tips for developing effective treatment plans. This resource is essential for both new and experienced therapists looking to enhance their skills in managing these frequently co-occurring disorders.

This episode offers a comprehensive overview of treating co-occurring anxiety and depression, making it a valuable resource for mental health professionals at all stages of their careers. Patrick Martin's practical advice and clinical insights provide therapists with the tools they need to effectively help clients struggling with both anxiety and depression.

⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG

♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

https://thementalhealthtoolbox.com/disclaimer/

Ep. 117

▶️ WATCH THE INTERVIEW

📝 SHOW NOTES

Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth.

Sussi shares her incredible journey of resilience, from a traumatic childhood to becoming an Emmy-nominated producer and renowned coach. Discover the "From Me To You" movement and how it's changing lives globally through the power of storytelling.

Key topics covered: - The science behind writing for emotional healing - How to use journaling for trauma recovery - The four-step method to write a healing letter to yourself - Transforming pain into wisdom and strength - Building resilience through self-reflection

Whether you're struggling with past trauma or looking to deepen your self-understanding, this episode offers practical tools and inspiring insights to help you on your healing journey.

Join Sussi Mattsson and host Patrick Martin LCSW as they explore the transformative power of becoming a "Wisdom Writer" and how sharing your story can contribute to collective healing.

♦️ Connect with Sussi on LIn:

⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG

♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

https://thementalhealthtoolbox.com/disclaimer/

Ep. 116

In this episode, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy.

🎥 WATCH THE INTERVIEW:

📝 SHOW NOTES:

To wrap up, here are some key takeaways for mental health professionals:

1. Validate and understand your clients' experiences

2. Tailor treatment to individual experiences

3. Stay updated on research and best practices

4. Collaborate with clients to develop personalized coping strategies

5. Address underlying anxiety, trauma, or other contributing factors

6. Monitor for comorbid conditions and adjust treatment plans accordingly

7. Emphasize a non-judgmental, supportive therapeutic relationship

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 115

WATCH THE VIDEO INTERVIEW

📝 SHOW NOTES: 

In this episode of the Mental Health Toolbox, we dive into the world of **Private Practice** with our special guest, Amity Cooper, a **Therapist** and **Serial Entrepreneur**. If you're a therapist looking to start or scale your own private practice, this episode is packed with valuable insights and actionable steps.

****Connect With Amity Cooper: Social media links:  -Website: https://clinicalcareercollective.com/ -Facebook: https://www.facebook.com/clinicalcareercollective -LinkedIn: https://www.linkedin.com/in/amitycooper/ Sign up for Do This First Bootcamp: https://clinicalcareercollective.com/do-this-first-bootcamp/

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

MUSIC: LICENSE CERTIFICATE: Envato Elements Item Item Title: For Interview

Item License Code: 6EPR8NF3L7

EP. 114

🛍️ BUY: Dr. Lewis: Daily Brain Care

https://drlewisnutrition.com/mhtpodcast 

▶️ WATCH THE INTERVIEW

📝 SHOW NOTES

Unlocking the Power of Dietary Supplements with Dr. Lewis

Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enhancing your overall health and well-being. 

In this video, we explore:

- The importance of dietary supplements in modern nutrition.

- How **polysaccharides** from sources like **aloe vera** and **rice bran** can significantly impact your health.

- The science behind **vitamin D**, **magnesium**, and other essential nutrients.

- Real-life case studies on how dietary supplements have helped individuals facing serious health challenges like **Alzheimer's** and **multiple sclerosis**.

- Tips on how to choose the right dietary supplements for your needs.

Key Topics Covered:

- Dietary Supplements

- Polysaccharides

- Nutrition Science

- Vitamin D and Health

- Alzheimer’s Disease Research

- Health Optimization Strategies

Don’t miss out on this informative discussion that will empower you to make informed choices about your health! 

📌 Links:

- Visit Dr. Lewis's website: [DrLewisNutrition.com](https://www.drlewisnutrition.com)

- Follow us on social media for the latest updates! @TheMentalHealthToolbox @drlewisnutrition

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

EP. 113

▶️ WATCH THE VIDEO

📝 SHOW NOTES

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

Susie's Bio:

Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent.

Susie is a public speaker and content creator on her YouTube channel @susiemillerwendel, where she creates videos about narcissistic abuse, single-parent life, and trauma recovery.

Learn More About “Co-Parenting” with a Narcissist, with Susie Miller-Wendel: -Website: www.susiemillerwendel.com

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 112

Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis!

Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US.

In this episode, we dive deep into the world of reflexology, exploring:

-How reflexology can alleviate stress and promote overall wellness -The science behind reflexology and its numerous benefits -Wendy's unique journey and passion for helping others -Practical tips and techniques you can use at home

▶️ LISTEN TO THE PODCAST:

Don't miss this insightful and informative conversation with a true expert in the field!

Learn more about Reflexology, with Wendy "Z" Lewis.  Owner, Prana Reflexology -Call: 401-426-3139/(401-HAND-139) -Website: www.PranaReflexology.com -Courses: https://www.pranareflexology.com/courses ===

▶️ WATCH THE FULL INTERVIEW:

📝 SHOW NOTES

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

EP. 111

Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.

In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.

@ManageableLiving

▶️ WATCH THE INTERVIEW: 

📝 SHOW NOTES:

In this episode: Learn how to:

·      Understand the link between clutter, decision fatigue, and mental health.

·      Use practical strategies to help clients declutter their homes and their minds.

·      Support clients in overcoming emotional roadblocks to decluttering.

·      Incorporate 5-minute decluttering techniques into your therapeutic practice.

·      Create a holistic approach to client well-being that addresses the root causes of clutter.

Join us as we explore:

·      The impact of decision fatigue on mental health

·      How to empower clients to make meaningful decluttering choices

·      The benefits of setting small, achievable goals

·      The role of self-compassion and positive reinforcement in the decluttering process

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link:  https://bit.ly/3ykbeJy

👉Promo code “toolbox”.  

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

Ep. 110

Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs.

▶️ WATCH THE VIDEO

📝 SHOW NOTES

Learning Objectives:

1.        Understand the importance of resilience in parenting a child with a chronic illness

2.        Learn practical strategies for managing overwhelm and anxiety

3.        Discover effective techniques for advocating for your child's medical and educational needs

4.        Recognize the value of self-care and building a strong support system

You'll discover:

·      The power of journaling as a tool for emotional processing and personal growth

·      Dr. Peterson's 4 C's of Resilience framework for navigating challenges

·      Tips for effective communication with doctors and other healthcare providers

·      How to overcome the fear of asking for help and building a supportive community

Dr. Peterson's insights are invaluable for parents facing any difficult parenting situation. Tune in for this empowering and supportive conversation.

Links and resources mentioned in this episode:

1.     BOOK: Reclaiming Life: A Guide For Parents of Chronically Ill Children: https://amzn.to/3KwSqd3

2.     Website: maureenmichelemd.com

3.     Instagram: @maureenmichelemd

===

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

MUSIC CREDITS: For Interview: Envato Elements: license_certificate_Y2SUJ3KDFE

Ep. 109

Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration.

📝 SHOW NOTES

▶️ WATCH THE VIDEO

In This Episode, You'll Learn:

1. The connection between Hashimoto's, depression, and anxiety

2. The benefits of yoga and mindfulness for mental health

3. How to make fitness fun and enjoyable

4. Simple tips for incorporating holistic practices into your daily routine

5. Plus, Amalia's favorite go-to techniques for managing stress and anxiety

➡️Connect with Amalia:

1. Ready to jumpstart your own wellness journey?

2. Download Amalia's FREE "On the Go Healthy Jumpstart Guide": https://www.yogabyamalia.com/freeguide/

3. Connect with Amalia on her website: https://www.yogabyamalia.com/

4. Follow Amalia's fun and inspiring YouTube channel: https://www.youtube.com/@amaliamayvalle

5. Follow Amalia on Instagram: ttps://www.instagram.com/amaliamayvalle/

====

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here: 

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: 

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: 

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer: