Warwick Health and Wellness host Martha Bottella shows you how to have a confident outlook that will carry you through your day.

Learn how to set your intentions and move calmly through the day with a morning routine, and discover how an evening routine can slow down your mind and prepare you for a good night’s sleep and a successful tomorrow.

Martha Bottella is a lifelong resident of Warwick who works in mental health and supports her clients as they heal trauma, grow, and build empowered lives. She also provides peer support at Parent Support Network of RI.

Write to Martha at [email protected].