Mater NLP Practitioner Kimberly Wright-Davis provide helpful "SWISH THERAPY" techniques to help us identify triggers and make sure we target the habits and reactions that undesirable.

Today, we’re talking about how Set Ways Create Dangerous Habits. It’s about shifting the view. Instead of looking out the window at everyone else's problems, we’re turning that window into a mirror. We’re going to talk about how to stop impacting the people we love with our unhealthy patterns and how to finally change the 'same old scene' of our lives.

Pull up a chair. Let’s get into it."