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Set your 2022 Goals with Me | A Visualisation Meditation, S.M.A.R.T Goal Setting, + my Cleansing Ritual
Sit down with me and let's do your New Years Goals & Resolutions together. By the end of these 20 mins you feel clearer and ready to take on your 2022! Here we go!
Contents of this Video
00:00 - Value Based Goals vs Material Goals
03:00 - STEP 1 - Let's do a Visualisation Meditation
10:30 - STEP 2 - S.M.A.R.T Goal Setting Strategy
15:10 - STEP 3 - New Years Cleansing Rituals
19:40 - BONUS TIP - How to actually stay on top of your Goals
Thomas Frank Habit Tracking Template for Notion: https://www.youtube.com/watch?v=uyj3JDhE8HE
FOLLOW ME: Instagram & TikTok @aadhyawije & @brownpaintbrown YouTube - Brown Paint
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By Aadhya Wijegoonawardena
5
11 ratings
Sit down with me and let's do your New Years Goals & Resolutions together. By the end of these 20 mins you feel clearer and ready to take on your 2022! Here we go!
Contents of this Video
00:00 - Value Based Goals vs Material Goals
03:00 - STEP 1 - Let's do a Visualisation Meditation
10:30 - STEP 2 - S.M.A.R.T Goal Setting Strategy
15:10 - STEP 3 - New Years Cleansing Rituals
19:40 - BONUS TIP - How to actually stay on top of your Goals
Thomas Frank Habit Tracking Template for Notion: https://www.youtube.com/watch?v=uyj3JDhE8HE
FOLLOW ME: Instagram & TikTok @aadhyawije & @brownpaintbrown YouTube - Brown Paint