Your mental strongholds hold you back from righteousness, peace and joy- your birthright. Amy Killingsworth defines this as an emotional pattern—you play it out unconsciously in response to certain stimuli. Sometimes, you inherit mental strongholds from your family. You can also carry generational patterns and traumas through your DNA. So to heal and unwind your set behavior, you need to look at the data and not the drama. Understanding brain science and applying logic to a situation helps you become aware of your mental strongholds so that you can break self-defeating patterns for good! Listen to this episode to learn more. 

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