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June 18, 2021The struggle is real: Addictions Part 1I talk and about the science behind addiction and rant about how it's become a billion dollar industry.19 minPlay
June 10, 2021Gender is a social constructI rant about gender and when the term came into play.20 minPlay
February 10, 2021Congintive behaviour therapyI finally sat down and researched congintive behaviour therapy. So here is is with some guided advice.15 minPlay
January 19, 2021Counselling/Therapy, What's the difference.This week I give you a life update and give you the answer to the age old question, Counselling vs Therapy. What's the difference and how do you choose? #mentalhealth21 minPlay
January 05, 2021One Year Anniversary: Here's to thriving not just survivingI celebrate a year of having the podcast. What's it's fine for me and ment to me.14 minPlay
December 25, 2020Merry Christmas to allTalking about how covid has effected Christmas this year and how I reflect on Christmas pass.18 minPlay
December 15, 2020Popular opinion: The Salvation Army is Trash and you can't change my mind.I give the history of the Salvation Army's long list of them being Anti LGBTQ2S+ friendly. Trigger warning of homophobia ahead.10 minPlay
December 01, 2020Unpopular Opinion: Your emotional trauma is not baggage in your relationshipI rant about how the term baggage is ridiculous and the importance of talking about trauma in your relationship.11 minPlay
November 16, 2020Unpopular opinion Capitalism vs CovidI rant about the age of covid and how Capitalism is playing a hand #covid #mentalhealth #podcast22 minPlay