Returning after an unexpected hiatus, Steph shares reflections on alchemizing challenges so we can serve our greatest good.

Resources:

The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being by Jordan A. Madison, LCMFT

Credits:

Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)

Continue the journey

Work with me / explore offerings:
srlwellbeing.com

Watch the podcast on YouTube:
youtube.com/@softalchemyspace

Follow along on Instagram

@softalchemyspace
@srlwellbeing
@iamstevierenee

About this space

Soft Alchemy is the evolution of my earlier work, In Case Nobody Told You. While the name has changed, the heart remains the same: creating grounded, honest spaces for healing, reflection, and liberation—especially for sensitive, intuitive, and self-led beings navigating growth in a complicated world.

A gentle note

This podcast isn’t here to fix you.
It’s here to sit with you.
Let it meet you where you are.
Let your evolution unfold in its own time.